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Hamburguesitas de coliflor - Nutrinour
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Hamburguesas de coliflor con ensalada

Hamburguesitas de coliflor

Plato Main Course
Cocina vegetarian, vegetariano
Tiempo de preparación 30 minutos
Tiempo de cocción 15 minutos
Tiempo total 45 minutos
Raciones 10 unidades

Ingredientes

  • 450 gr de coliflor
  • 50 gr de harina integral
  • 1 huevo
  • 1 loncha de queso semi-curado
  • 1 cebolla
  • 1 diente de ajo
  • Comino
  • Pimentón dulce
  • Orégano
  • Sal

Elaboración paso a paso

  1. Triturar la coliflor con picadora
  2. Meter al microondas unos 20-25 minutos.
  3. Picar cebolla y ajo muy pequeño y poner a sofreír en una sartén a fuego lento hasta que se poche.
  4. Echar especias a gusto en el sofrito.
  5. Cuando la coliflor está lista, incluir el huevo batido, el queso picadito y el sofrito. Incluir un poco de sal y mezclar bien.
  6. Cuando esté todo bien mezclado añadir la harina y remover bien.
  7. Poner una bandeja de horno con papel para colocar las mini-hamburguesas.
  8. Meter en el horno unos 12-15 minutos a 180 ºC solo arriba y listo.