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{"id":2398,"date":"2019-03-11T23:30:12","date_gmt":"2019-03-11T22:30:12","guid":{"rendered":"https:\/\/www.nutrinour.com\/?p=2398"},"modified":"2019-03-12T11:33:56","modified_gmt":"2019-03-12T10:33:56","slug":"tofu-macerado","status":"publish","type":"post","link":"https:\/\/www.nutrinour.com\/tofu-macerado\/","title":{"rendered":"Tofu Macerado"},"content":{"rendered":"

Hola chicxs, \u00bfQu\u00e9 tal? Hac\u00eda tiempo que no subiamos una receta, pero la espera ha merecido la pena porque hoy os traemos un 5 en 1 :).\u00a0En una de nuestras encuestas de instagram os preguntamos si sab\u00edais preparar el tofu de forma que tuviera un sabor rico para poder consumirlo de forma habitual y avanzar hacia una dieta Plant Based.\u00a0Muchos (el 92%) nos dijisteis que no teniais ni idea de como hacerlo y por ello hoy os traemos 5 maceraciones que podemos hacer con todo tipo de tofu. Pero antes de ense\u00f1\u00e1roslo, vamos a ver :<\/p>\n

\u00bfQu\u00e9 es el tofu?<\/em><\/strong>
\n\u00bfPor qu\u00e9 consumir tofu?<\/em><\/strong>
\n\u00bfQu\u00e9 nos aporta el tofu?
\n5 Maceraciones\u00a0<\/em><\/strong><\/p>\n

\u00bfQu\u00e9 es el tofu?<\/strong><\/p>\n

El tofu se produce cuajando la leche de soja, presion\u00e1ndolo y\u00a0 enfri\u00e1ndolo posteriormente. De la misma forma en la que se produce queso a partir de la leche.<\/p>\n

\u00bfPor qu\u00e9 deber\u00eda comer tofu?\u00a0<\/strong><\/p>\n

No hay ning\u00fan imperativo que nos obligue a comer tofu, ya que este se considera un sustituto de la carne. Pero si aprendemos a trabajarlo, a darle sabores diferentes, puede ser una alternativa m\u00e1s para nuestra alimentaci\u00f3n habitual.\u00a0 En muchas ocasiones hemos hablado de la importancia de no sobrepasar las 2 raciones de carne y pescado a la semana. Recordad que la OMS vincula el consumo excesivo de productos de origen animal con diferentes c\u00e1nceres.<\/p>\n

\u00bfQu\u00e9 nos aporta el tofu?<\/strong><\/p>\n

El tofu es una buena fuente de prote\u00edna y contiene los ocho amino\u00e1cidos esenciales. Es una excelente fuente de hierro y calcio, adem\u00e1s de minerales como el manganeso, selenio y f\u00f3sforo.\u00a0Es tambi\u00e9n una buena fuente de magnesio, cobre, zinc y vitamina B1.<\/p>\n

5 Maceraciones<\/strong><\/p>\n

C\u00f3mo macerar el tofu\u00a0pod\u00e9is verlo al final de la publicaci\u00f3n \ud83d\ude42<\/p>\n

Marino:<\/em><\/h5>\n
$\"\"$ <\/p>\n
Ingredientes: Leche de soja, algas, jugo de lim\u00f3n, ajo molido y pimienta negra molida.<\/p>\n
$\"\"$ <\/em><\/h5>\n
Teriyaki:<\/em><\/h5>\n
$\"\"$ <\/p>\n
Ingredientes: salsa de soja, miel, jugo de lim\u00f3n, ajo molido, jengibre, piment\u00f3n y or\u00e9gano.<\/p>\n
$\"\"$ <\/p>\n
Madagascar:<\/em><\/h5>\n
$\"\"$ <\/p>\n
Ingredientes: Yogurt natural (nosotros usamos alpro sabor coco), salsa de tomate, jugo de lim\u00f3n, perejil seco, curry, piment\u00f3n picante y comino.<\/p>\n
$\"\"$ <\/p>\n
Naranja<\/em><\/h5>\n
$\"\"$ <\/p>\n
Ingredientes: zumo de naranja, salsa de tomate, salsa de soja, ajo y jengibre.<\/p>\n
$\"\"$ <\/em><\/h5>\n
Norte Africano<\/em><\/h5>\n
$\"\"$ <\/p>\n
Ingredientes: AOVE, jugo de lim\u00f3n, comino, piment\u00f3n dulce, cilantro, perejil y piment\u00f3n picante.<\/p>\n
$\"\"$ <\/p>\n
\u00a1Esperamos que os gusten las combinaciones que os hemos presentado!<\/p>\n
Como ya hemos comentado en anteriores ocasiones, el tofu es muy f\u00e1cil de cocinar. Se puede hacer de multitud de formas, en pa\u00edses de Asia Oriental como China, Jap\u00f3n y Corea, es frecuente encontrarlo en guisos y sopas. En Europa, donde se consume desde hace menos tiempo que en Asia, se suele cocinar a la plancha o salteado con otras verduras. El tofu perse<\/em> no tiene un sabor determinado, hoy hemos visto 5 formas de a\u00f1adirle sabor, pero otra forma de comer tofu rico sin tener que macerarlo es comprar tofu de sabores. Estos tofus ya est\u00e1n macerados y solo hay que abrir y echar al plato que queramos cocinar. Lo venden en algunos supermercados y online y os\u00a0recomendamos que lo prob\u00e9is (nuestro favorito es el bas\u00edlico). Os dejamos el enlace aqu\u00ed<\/a>, para poder comprarlo. Adem\u00e1s en esta web tambi\u00e9n venden tempeh, por si os apetece probarlo \ud83d\ude1b<\/p>\n
Gracias por leernos y recordad:<\/p>\n
\u00a1Come bien, vive mejor!<\/h4>\n
<\/div>
\n\t
\n\t\t
$\"\"$ <\/div>\n\t\t
\n\t\t\t\t\t\t
Tofu Macerado<\/h2>\n\t
\n\t\t
Cinco formas de macerar el tofu: pez, madagascar, norte africano, teriyaki y naranja zasty.<\/p>\t<\/div>\n\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\tTiempo de preparaci\u00f3n<\/span> 10<\/span> minutos<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\tRaciones<\/span> 2<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredientes<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbloque<\/span>\n\t\t\t\t\t\t\t\t\t\tTofu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
\n\t\t
Elaboraci\u00f3n paso a paso<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
Compramos el tofu natural. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
Lo abrimos y lo escurrimos, lo colocamos en un pa\u00f1o para quitarle la mayor cantidad de agua posible.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
Lo cortamos a cuadritos. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
Le a\u00f1adimos cualquier tipo de macerado que nos apetezca y lo dejamos en la nevera 3-4 horas para que coja buen sabor, cuanto m\u00e1s tiempo lo dejemos mejor.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t
\n\t\t
Notas<\/h3>\n\t\t
TIPOS DE MACERADOS:<\/p>\n
\n
PEZ --><\/strong> Leche de soja, algas, jugo de lim\u00f3n, ajo molido y pimienta negra molida.<\/li>\n
MADAGASCAR --><\/strong> yogur natural (nosotros usamos alpro sabor coco), salsa de tomate, jugo de lim\u00f3n, perejil seco, curry, piment\u00f3n picante y comino.<\/li>\n
NORTE AFRICANO --><\/strong> AOVE, jugo de lim\u00f3n, comino, piment\u00f3n dulce, cilantro, perejil y piment\u00f3n picante.<\/li>\n
TERIYAKI --><\/strong> salsa de soja, miel, jugo de lim\u00f3n, ajo molido, jengibre y 3-4 especial al gusto.<\/li>\n
NARANJA --><\/strong> zumo de naranja, salsa de tomate, salsa de soja, ajo y jengibre.<\/li>\n<\/ol>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Hola chicxs, \u00bfQu\u00e9 tal? Hac\u00eda tiempo que no subiamos una receta, pero la espera ha merecido la pena porque hoy os traemos un 5 en 1 :).\u00a0En una de nuestras encuestas de instagram os preguntamos si sab\u00edais preparar el tofu de forma que tuviera un sabor rico para poder consumirlo de forma habitual y avanzar…\n","protected":false},"author":9,"featured_media":2426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":6,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts\/2398\/revisions\/2432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/media\/2426"}],"wp:attachment":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/tags?post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}