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{"id":2337,"date":"2019-02-06T16:53:43","date_gmt":"2019-02-06T15:53:43","guid":{"rendered":"https:\/\/www.nutrinour.com\/?p=2337"},"modified":"2019-02-12T23:17:34","modified_gmt":"2019-02-12T22:17:34","slug":"brownie-saludable","status":"publish","type":"post","link":"https:\/\/www.nutrinour.com\/brownie-saludable\/","title":{"rendered":"Brownie saludable"},"content":{"rendered":"

Buenas tardes \ud83d\ude42<\/p>\n

\u00bfHab\u00e9is pensado ya qu\u00e9 vais a merendar?<\/p>\n

Hoy os traemos esta maravillosa receta de brownie saludable. \u00bfPor qu\u00e9 es saludable? Porque est\u00e1 hecha con Harina Integral, Cacao desgrasado, Chocolate negro, Frutos secos y Pl\u00e1tanos en lugar de az\u00facar.<\/p>\n

\"\"<\/p>\n

Esta forma de hacer el brownie es espectacular porque se disfruta de la esencia de un buen brownie pero sin caer en consumir una cantidad impensable de az\u00facar.<\/p>\n

Es importante que no nos olvidemos de echarle sal a la receta, ya que esto realza el sabor y aunque no es demasiado saludable, en este caso, es fundamental para que nuestro brownie tenga un buen sabor.<\/p>\n

Si os gusta el chocolate muy negro o los brownies que sepan mucho a chocolate, os animo a probar la receta con 30gr de cacao desgrasado.<\/p>\n

\"\"<\/p>\n

\u00bfTiene buena pinta o no? Al sacarlo del horno, el chocolate chorreaba por todo el brownie…<\/p>\n

\u00a1Realmente ser\u00e1 una merienda IRRESISTIBLE!<\/p>\n

\u00a1Come bien, vive mejor!<\/h2>\n
<\/div>
\n\t
\n\t\t
\"\"<\/div>\n\t\t
\n\t\t\t\t\t\t<\/g><\/svg><\/span> Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Brownie saludable<\/h2>\n\t
\n\t\t

Una receta diferente para disfrutar de un brownie hecho con cacao desgrasado, chocolate negro y mezcla de frutos secos. Adem\u00e1s, sin az\u00facar.<\/p>\t<\/div>\n\t

\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Plato<\/span>\n\t\t\t\t\n\t\t\t\t\tDessert, postres\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Tiempo de preparaci\u00f3n<\/span> 20<\/span> minutos<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Tiempo de cocci\u00f3n<\/span> 30<\/span> minutos<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Tiempo total<\/span> 50<\/span> minutos<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Raciones<\/span> 8<\/span> personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredientes<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tml<\/span>\n\t\t\t\t\t\t\t\t\t\tleche avellana o almendras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t20<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tcacao desgrasado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tunidades<\/span>\n\t\t\t\t\t\t\t\t\t\thuevos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tharina integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tsal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcdta<\/span>\n\t\t\t\t\t\t\t\t\t\tesencia de vainilla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsobre<\/span>\n\t\t\t\t\t\t\t\t\t\tlevadura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tfrutos secos triturados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tunidades<\/span>\n\t\t\t\t\t\t\t\t\t\tpl\u00e1tanos \/ bananas madurxs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tchocolate negro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Elaboraci\u00f3n paso a paso<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Unir los ingredientes secos<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      Unir los ingredientes h\u00famedos (incluyendo pl\u00e1tanos)<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      Triturar frutos secos<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    4. \n\t\t\t\t\t\t\t\t\t\t

      Mezclar ingredientes secos y h\u00famedos con los frutos secos hasta que est\u00e9n bien integrados<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    5. \n\t\t\t\t\t\t\t\t\t\t

      Romper el chocolate negro en trozos<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    6. \n\t\t\t\t\t\t\t\t\t\t

      Echar la mitad de la mezcla en un monde y poner trozos de chocolate negro<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    7. \n\t\t\t\t\t\t\t\t\t\t

      A\u00f1adir el resto de la mezcla y decorar por encima con chocolate negro (pinchando para dentro)<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    8. \n\t\t\t\t\t\t\t\t\t\t

      Hornear a 180\u00ba durante 25-30m hasta que est\u00e9 bien hecho<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t

      \n\t\t

      Notas<\/h3>\n\t\t

      **\u00a1No olvidar la sal!<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Una receta diferente para disfrutar de un brownie hecho con cacao desgrasado, chocolate negro y mezcla de frutos secos. Adem\u00e1s, sin az\u00facar.\n","protected":false},"author":9,"featured_media":2365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":2367,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/posts\/2337\/revisions\/2367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/media\/2365"}],"wp:attachment":[{"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrinour.com\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}